“I am new to the practice of NVC and incredibly grateful to be learning with and from Jen. It is all too easy to lose site of the complexity of feelings and needs we experience as humans. Jen offers through her skillful practice and guidance of NVC a humility, competency, and genuine authenticity in how to engage in this practice. I deeply appreciate the ongoing reminder of self empathy, how to make judgement free observations, identify feelings (without qualifying them as “good” or “bad”), and recognizing the importance that we all have needs and what happens when needs are unmet. I look forward to continue on this life-affirming NVC journey with Jen!”

“I had lots of time and encouragement to engage in the way I had capacity to. I am feeling connected and a sense of ease from the shared space to learn and grow together. I really value all the practices we went through, and the additional ones in the workbook. I have so much to take home with me and continue to practice. I really appreciate the encouragement to find empathy buddies and people to keep practicing with.

“Jen is such a great model of this process in every moment. I’ve been frustrated with my communication challenges (as a communication geek) and I couldn’t tell what the fine tuning was. This work began an important journey for me I think.”