Description
REGISTER HERE
In this monthly session, we slow down the self-connection process. We’ll look back on the previous month with reflection and explore what’s alive in us.
What to Expect:
- monthly on the 28th @ 9am – 10:30am PT / noon – 1:30pm ET
Together, we’ll:
- Gently unpack your judgments, moralizations, criticisms, assessments, and evaluations
- Practice shifting these stories into clear observations that support these beliefs (separating “fact” from interpretation)
- Build awareness of your feelings so you can better understand what you need
- Explore how understanding your needs helps you name your perfect preference as well as see where you can be flexible (while we examine the common barriers that make expressing needs difficult)
- Reach for a request of yourself and another that you can make for the following month
NOTE: Join the Heal Your Way Forward Collective as a member to access this session for free (this and many more sessions are either free or available at a reduced rate to our Collective members)!
