Quarterly NVC: Deepen the Practice (Wed, Jan 14th)

Description

Join this quarterly call to deepen your nonviolent communication (NVC) practice!

On the second Wednesday at the start of each quarter we deep dive into discernment skills, explore roleplay practice with scenarios of tension alive in your life, discuss the challenges we face embodying the language of NVC, and more!

FOCUS FOR FIRST QUARTER:

Wednesday, Jan 14th @ 4:30pm PT / 5: 30pm MT / 6:30pm CT / 7:30pm ET

Drop the Story. Name the Emotion. Recognizing Belief-Based “Faux” Feelings

Have you ever said (or heard) something like, “I feel used “ or “I feel ignored” and then noticed the conversation immediately turn defensive?

We often say “I feel…” when what follows is actually a thought, belief, or interpretation and not a feeling at all. Words like used, ignored, manipulated, belittled, inadequate, etc. can quietly carry blame and assumptions about others, even when our intention is simply to be understood.

In this session, we explore the difference between true emotions and belief-based “faux” feelings that describe what we think others are doing to us or what we think we are.

What to Expect:

Learn how to spot belief-based “faux” feelings (especially those that begin with “I feel like…”, “I feel that…”, “I feel you…” etc.)
Explore how these statements can create blame, defensiveness, or “enemy images”
Practice identifying the underlying feelings and needs beneath common faux-feeling language
Transform charged statements into clear, grounded “I” statements free from criticism or accusation

This practice will support clearer self-expression, deeper understanding, and more compassionate connection helping you speak without blame and listen without the impulse to defend.

If there is specific area of focus you would like to niche down on, please submit your idea via email to: info@jengergen.com.

NVC experience encouraged: while those new to NVC will still enjoy these sessions, the practice will be most impactful for those already on their NVC journey.

JOIN BY CLICKING THE VIDEO CALL LINK:

Video call link: https://meet.google.com/xpm-axrg-mmb
Or dial: ‪(US) +1 417-616-3850‬ PIN: ‪535 521 911‬#
More phone numbers: https://tel.meet/xpm-axrg-mmb?pin=3671384726023

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MAKE A CONTRIBUTION (THIS IS AN OPEN-TO-ALL / DONATION-BASED SESSION):

Donations are encouraged and deeply appreciated but not required for you to attend (these donations ensure I can continue to provide practice opportunities together, but please do not let your resource scarcity be a barrier!).

PREPARE FOR THE SESSION:

Bring NVC inventory Lists for feelings, needs, and body sensations.

I look forward to meeting you for practice and nurturing beloved community!

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Jen Gergen