Quarterly NVC: Deepen the Practice (Nov 12th this Qtr!)

Description

Join this quarterly call to deepen your nonviolent communication (NVC) practice!

~~On the second Wednesday at the start of each quarter~~ This quarter we will be doing it the second Wednesday in November! We will deep dive into discernment skills, explore roleplay practice with scenarios of tension alive in your life, discuss the challenges we face embodying the language of NVC, and more!

FOCUS FOR FOURTH QUARTER:

Wednesday, Nov 12th @ 4:30pm PT / 5: 30pm MT / 6:30pm CT / 7:30pm ET

Asking Without Fear: Making (and Hearing!) Clear Requests

We’ll practice self-empathy to connect with what’s alive in us, discovering why awareness of our needs is key to making clear, effective requests (and to receiving requests that can honor our boundaries rather than react to them as demands). Together, we’ll roleplay and explore identifying our specific preferences to help us understand and find our willingness and capacity. Throughout, we’ll examine the common barriers that make naming our needs difficult and gently unpack the fears and hesitations that can surface when giving or hearing requests.

What to Expect:

self-empathy practice with guidance for crafting a clear request
roleplay exercises that provide an opportunity to make your request
group discussion throughout

If there is specific area of focus you would like to niche down on, please submit your idea via email to: info@jengergen.com.

NVC experience encouraged: while those new to NVC will still enjoy these sessions, the practice will be most impactful for those already on their NVC journey.

JOIN BY CLICKING THE VIDEO CALL LINK:

Video call link: https://meet.google.com/xpm-axrg-mmb
Or dial: ‪(US) +1 417-616-3850‬ PIN: ‪535 521 911‬#
More phone numbers: https://tel.meet/xpm-axrg-mmb?pin=3671384726023

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MAKE A CONTRIBUTION (THIS IS AN OPEN-TO-ALL / DONATION-BASED SESSION):

Donations are encouraged and deeply appreciated but not required for you to attend (these donations ensure I can continue to provide practice opportunities together, but please do not let your resource scarcity be a barrier!).